If you’re suffering from a lack of sleep, you might not be thinking clearly enough to know a quality sleep aid supplement when you see one. So rather than letting you scramble around, wasting your time and money on ineffective products when you could be sleeping, we decided to help you in your search for the best products for the best prices. Recently, 3z caught our eyes with its claims to help consumers “fall asleep, stay asleep, and wake up refreshed!”

Like so many other supplements, 3z makes the usual claims to improve overall sleep quality without the negative side effects. Supposedly, 3z contains everything you need to relieve symptoms of anxiety and insomnia and may even optimize night time hormone release, so you can establish healthy sleeping patterns and sleep even better than ever.

However, we have our doubts as to whether or not 3z will really live up to its promise or if it’s simply a placebo in disguise. We decided to put these fears to rest by taking an inside peek at its formula.

Inside 3z

Zinc: Zinc is one of the best immunity boosting ingredients available and has been used for years to treat skin ailments and promote healing by encouraging the regeneration of healthy cells. Because the body cannot store or produce Zinc, it must be consumed regularly through our diet.

Magnesium: Responsible for over 300 biochemical reaction sin the body, Magnesium is essential for maintaining a healthy body. This mineral increases your body’s ability to absorb calcium, which in turn strengthens and supports bones.

Valerian Root Extract: Valerian Root is one of the most common ingredients for sleep aid supplements due to its ability to calm the central nervous system and relax major muscle groups. When used correctly, Valerian Root extract can treat symptoms of anxiety and insomnia and encourages consumers to fall asleep faster without experiencing any negative side-effects. As an additional bonus, Valerian root is non-addictive and completely safe.

Magnolia Bark: Magnolia bark has been used for years to reduce anxiety and improve the body’s ability to cope with stress. Additionally, Magnolia bark may be able to relieve abdominal bloating, gas, and indigestion as well as menstrual cramps.

Passion Flower: Although further research is needed, studies suggest that the Passionflower is an effective herb for creating a feeling of drowsiness and relieving generalized anxiety disorders in human subjects.

L-Theanine: Studies suggest that increased levels of this amino acid may be able to prevent ischemic neuronal damage in addition to its sleep-inducing abilities. L-Theanine acts as a precursor to dopamine and serotonin, which are necessary for relaxation and sleep.

Pros of 3z

• Produced by a reliable company
• Multiple satisfied consumer testimonials
• Affordable price
• Contains clinically proven ingredients

Cons of 3z

• Not all of the ingredients have been fully researched
• Ingredient concentrations are hidden behind a proprietary blend
• Might not work for everyone

Final Thoughts

Although 3z is not the perfect solution for falling asleep faster and sleeping more soundly, we can safely assume that 3z has the potential to be a quality sleeping aid for a quality price. 3z is not designed to knock you out the moment you swallow the first dose, but it may be able to encourage your body to relax enough to fall asleep.

Unfortunately, AI Sports Nutrition hides behind the proprietary blend, making us wonder if they have anything to hide from the consumers in 3z’s formula. Without knowing the exactly ingredient concentrations inside 3z, it’s difficult to determine whether or not this little pill will work for everyone, and you’ll be taking a gamble by purchasing this product.