Essential1 Sleep Health

A lot of people create a bedtime routine to help make falling asleep easier. Some tactics include winding down before bed, reading, or taking a hot bath and it just isn’t enough all the time. When you find yourself still kicking the covers or having a staring contest with the ceiling a sleep supplement can do your body good.

An over-the-counter sleep aid that might work is Essential1 Sleep Health. Essential1 Sleep Health is a natural sleep supplement that should help you hit the hay when you hit the pillow. The capsules should support a healthy habit of quality sleep, but how?

Pros

The power behind Essential1 Sleep Health isn’t groundbreaking but it can work. The capsules contain melatonin, the hormone responsible for causing drowsiness to help you fall asleep at night. Sleep Health should have a dual-action delivery system for immediate and gradual release of melatonin. With immediate release melatonin the supplement can onset sleep and the delayed release of melatonin can help promote better sleep quality and duration.

Cons

There are plenty of melatonin-based supplements available and Sleep Health has nothing that truly differentiates itself from other sleep aids. In fact, the exact dose of melatonin in the sleep aid is unknown, which means people sensitive to medication might end up experiencing insomnia in the event the dosage is high.

Conclusion

The so called unique dual-action delivery system in Sleep Health isn’t truly innovative because there are a number of sleep aids that use melatonin and delayed release melatonin to enhance sleep quality. Sleep Health can be a beneficial sleep aid for occasional sleeplessness and it might be capable of promoting better sleep patterns, but without all the supplement facts you are better off trying an alternative that is known to be effective.