Somnatrol

If you are having trouble falling asleep at night or are not getting enough sleep at night, no one needs to preach to you how important sleep is for productivity and good health. In order to help you fight fatigue and maintain good health by getting optimal sleep, sleep aids are developed. Somnatrol is a sleep supplement with a formula that should help put you to bed when taken at least 30-60 minutes before your intended bedtime. Supposedly Somnatrol works with two steps in mind. First, Somnatrol reduces stress. Second, Somnatrol helps enhance sleep quality. But are these two steps any different than other sleep supplement available?

Pros

The Somnatrol formula combines a number of vitamins, amino acids, and natural herbs. With 500mg of valerian root, Somnatrol should efficiently reduce anxiety. Other ingredients included in this formula include passion flower, chamomile, and lavender. This sleep aid sets itself apart from alternatives by including Serotain, an ingredient trademarked by Somnatrol which should provide 5-HTP. For additional sleep support, this supplement also has melatonin and GABA.

Cons

There is nothing in this formula to suggest that Somnatrol will avoid the heavy sedative hangover often associated with sleep supplements the following morning.

Conclusion

Somnatrol is easily accessible. This sleep supplement can be purchased at local nutrition stores. The high doses of ingredients in this product, including 500 mg of valerian root, can certainly relax the body but should be taken sparingly. Somnatrol would be best for an occasional sleepless night, and not for nightly relief or as a treatment for insomnia as the product could cause side effects or tolerance.