ZMA-5

ZMA-5 is part of a long line of bodybuilding supplements created by SNAC. With its self-proclaimed title of “the next generation in recovery and sleep enhancement supplementation,” ZMA-5 claims to be able to safely and effectively help consumers normalize their serotonin levels during sleep, supposedly helping to improve mood and sleep quality.

By getting enough sleep, you will be able to maximize your next workout and keep up your energy levels, and with ZMA-5 you can supposedly fall asleep faster and wake up rested so you can optimize your performance. As an added bonus, ZMA-5 may be able to help consumers improve their memory and problem-solving abilities.

But can you really build muscle in your sleep or is SNAC trying to pull the wool over our eyes? Only by analyzing its ingredients can we find out the real truth about this potentially powerful tool.

Supplement Facts

Folic Acid: Folic Acid goes deep to insure that your body can maintain a healthy metabolism by working with your body’s DNA and RNA, encouraging the proper breakdown of carbohydrates into glucose.

Zinc: Commonly found in acne treatments, Zinc is a natural anti-inflammatory that can encourage the repair of damaged issues.

Magnesium: Calcium is essential for building stronger bones, but without Magnesium, your body can’t absorb it all. Magnesium increases your body’s ability to absorb calcium while decreasing your risk for osteoporosis.

5 HTP: This amino acid helps to increase the production of Serotonin, a neurotransmitter known to improve your mood and relax muscle tension, making it easier for you to get a good night’s rest.

Vitamin B6: Vitamin B6 increases the production of hemoglobin, which helps to feed your cells the oxygen they need to perform at their peak.

Side Effects

Unlike many other workout supplements, ZMA-5 does not contain any harsh stimulants to boost your metabolism nor does it contain any unproven chemicals that put your body at risk. Because this product is designed to be a sleep aid, the most common side-effect is drowsiness.

Conclusion

Overall, ZMA-5 appears to have the ability to help consumers sleep better at night, which offers its own set of rewards and benefits. Although it won’t completely knock you out cold every evening, ZMA-5 can help induce sleep by increasing Seratonin levels and encouraging muscle relaxation, gently and safely.

Unfortunately, ZMA-5 may be too gentle, as many consumer testimonials suggest. While the ingredients inside ZMA-5 have been proven to promote sleep, it lacks the strength necessary for counting sheep. Exercise caution before purchasing ZMA-5 because you may very well get stuck with a dud, and SNAC does not provide a money-back guarantee for their product.